Join Mel for a gentle Slow Flow, where mindful movement and intentional breathing come together in a nurturing, inclusive environment. Because everyBODY is unique, Kula Yoga with Mel encourages you to explore what feels right for you rather than focusing on appearance. Everyone is welcome, from complete beginners to seasoned practitioners.
Having a particular interest in how yoga significantly helps calm the nervous system, through movement, breathwork and meditation/relaxation techniques. I endeavor to include all three within every yoga class to help enable connection between the mind, body and soul. My goal is to provide a supportive space for everyone regardless of what level your practice is currently at.
Together lets embrace this journey!